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Four South African cricketers, including former Test wicketkeeper Thami Tsolekile, have been handed bans by Cricket South Africa for breaching the boards Anti-Corruption Code. While Tsolekile has been banned for 12 years, Jean Symes has been given a seven-year ban, and Ethy Mbhalati and Pumelela Matshikwe have each been given ten-year bans in relation to the 2015 Ram Slam T20 fixing case.All four players have accepted the bans given by CSA. The bans imposed on the players, effective from August 1, 2016, prevent them from participating or being involved in cricket in any capacity.Symes, Matshikwe and Tsolekile were all previously contracted with Lions, while Mbhalati was contracted to Titans.Tsolekile, who captained Lions previously and has played three Tests for South Africa, was sanctioned for contriving to fix a match or matches in the 2015 Ram Slam; failing to disclose to the CSA Anti-Corruption Officer the full details of an approach to engage in corrupt conduct. He was also banned for failing to disclose full details of matters evidencing a breach of the Code by another participant; and obstructing or delaying the investigation by destroying evidence that was relevant to the investigation.Symes, an allrounder, was banned for failing to disclose to the anti-corruption unit a payment which he knew or ought to have known was given to him to procure a breach of the Code, according to a CSA release. He has also been charged with failing to disclose details of an approach to engage in corrupt conduct under the Code; failing to disclose full details of matters evidencing a breach of the Code by another participant; and failing to co-operate with the investigators by knowingly providing false information to them.Mbhalati and Matshikwe have been banned for: Receiving a payment or incentive to fix or contrive to influence improperly a match or matches in the 2015 RAM SLAM; making a payment which in the circumstances would bring the sport of cricket into disrepute; failing to disclose to the CSA Anti-Corruption officer a payment which they knew or ought to have known was given to them to procure a breach of the Code; failing to disclose details of an approach to engage in corrupt conduct and failing to disclose full details of matters evidencing a breach of the Code by another participant.The CSA release stated that Matshikwe had three years of his ban suspended.CSA made its investigation into the allegations of fixing in the Ram Slam competition public last December. In January former cricketer Gulam Bodi was banned for 20 years after he admitted to contriving or attempting to fix matches during the 2015 Ram Slam T20 series.The boards investigation was headed by independent attorney and former ICC Head of legal, David Becker, and former police Colonel and current head of CSAs Anti-Corruption Unit, Louis Cole.CSAs chief executive Haroon Lorgat said that while there was no evidence to suggest that an actual fix in a match had been carried out, the players had participated in material discussions about match-fixing.Corruption is a very serious matter and for this reason we have devoted extensive time and resources to fully investigate every shred of evidence, Lorgat said in the statement. We are still finalising certain aspects of the investigation.Whilst there has been no evidence to suggest that an actual fix in any match was carried out, these players all participated in material discussions about match-fixing. In fact, they all went further and accepted, or agreed to accept in the future, sums of money which they knew or ought to have known was given to them to procure a breach of the Code, or bring the game into disrepute.ICC chief executive David Richardson said it was a plus if the actual fixing was thwarted, and the ICC supports the strong sanctions. What is particularly satisfying to note is that it appears that any intended wrongdoing was disrupted before it happened, meaning the domestic games in question went ahead without any act of corruption being committed.The sanctions are rightly strong and, I hope, will act as a deterrent to anyone thinking about getting involved in criminal activity of this nature whether at international or domestic level.Symes, Matshikwe and Mbhalati expressed their regret over their actions and issued apologies in CSAs press release. The release, however, did not include a statement from Tsolekile.I would like to apologise to my family, friends, the public who are fans of the game of cricket, my team mates, Gauteng cricket, Lions cricket and especially to Cricket South Africa for my actions, Matshikwe said in the press release. I feel ashamed and I deeply regret being involved. I understand that I have to take responsibility and I accept the punishment that CSA has imposed on me. I am truly sorry.Mbhalati admitted to a bad mistake: I made a bad mistake which I will regret for a very long time. I would like to do all I can to prevent other players finding themselves in the difficult situation I now find myself in.I deeply regret that at the end of my career, a career that I have devoted to the sport of cricket, my clubs, teams and fellow players, I have conducted myself in a manner that amounts to a contravention of the ethical code of conduct of Cricket South Africa, Symes said. In hindsight, I would have conducted myself differently. I regret any hurt or inconvenience that I have caused my team, my fellow players, my family and friends and specifically Cricket South Africa.The Federation of International Cricketers Associations chief Tony Irish said FICA might assist the players in their recovery process. If it hadnt been for education programme, I dont think the players would have come forward and revealed what was going on, Irish said. This investigation would never have happened.These are human beings, these are players who have gone astray. They are still individuals. They are guys who perhaps need support and assistance in other ways. We will probably look to assist them in that way. This is the best education a player can get - to see what happens when it does go wrong. These sorts of things become huge wake-up calls for players. Nike Vapormax Tukku . Spiller left Week 3s 27-20 loss to the New York Jets with a thigh injury, but fully practiced with the team all week and expects to be ready to go on Sunday. Nike Vapormax Miehet . LOUIS -- Attorneys for the St. http://www.vapormaxsuomi.com/vapormax-2019-ale.html . "I dont know that were close," said general manager Alex Anthopoulos. "I just think, right now, the acquisition cost just doesnt work for us right now. I dont know if I can quantify how far off or things like that that they might be but I would say we continue to have dialogue. Nike Vapormax Plus Suomi . Colin Wilson had two goals and an assist, and Mike Fisher scored a goal and helped set up two others in the Predators 6-4 victory over the Red Wings on Monday night. Nike Vapormax Halvalla . LOUIS -- St. In honor of National Hispanic Heritage Month, Erika L. Sánchez writes a tribute essay to?Olympian Laurie Hernandez.This summer the Olympics in Rio gave us the gift of Laurie Hernandez, the vibrant 16-year-old gymnast from New Jersey who won a gold medal in the team event and a silver medal for the balance beam. Shes one of the youngest members of Team USA and has quickly become an international star and a role model for girls everywhere.I dont think Ive ever seen a young Latina receive so much love and praise, and its been incredible to watch.Hernandez, of Puerto Rican heritage, has been honing her gymnastic skills since the age of five. Her dedication to her sport is palpable in her graceful powerful movements. She exudes a confidence on the floor that is, unfortunately, rare for a teenage girl.Its taken me a lifetime to be that self-assured.When I was Hernandezs age, I never saw anyone who looked like me on TV, let alone in sports. I was uncoordinated and dreaded any sort of physical activity. Part of my hesitation stemmed from the discomfort I felt with my own body.Like many young women, I was embarrassed of simply existing, of being me. Thats why Im so encouraged when I watch Hernandez. I lament that I didnt have that kind of poise and determination, but Im so grateful that she can influence future generations of young women.Unfortunately, brown girls are often discouraged from exercising outside because its considered masculine. My grandmother, for instance, once called me marimacha, which roughly translates to butch, simply because I liked to play outdoors.Instead of getting involved with after school activities, young Latinas are often obligated to do chores or take care of their siblings. Their responsibilities primarily reside in the home, and its considered indecent to be out in the streets.Despite the discouragement I received from my environment and my own self-doubt, in seventh grade I decided to join an after-school volleyball league. Initially I was proud of having challenged myself, but I regretted my decision as soon as I realized that I was absolutely terrible, incapable of ever getting the ball over the net. My teammates would groan whenever I missed a shot. Then, as a freshman in high school I joined the trrack team, but quit after a few weeks because I was so slow my races didnt even count.dddddddddddd I felt like a failure and decided I wasnt athletic, that it wasnt a part of who I was.Hernandez is the opposite of my younger self, and that is so refreshing to me. Not only is she athletically talented, her exuberance and sunny disposition add to her extraordinary presence. Its no surprise that her nicknames include Baby Shakira, and Human Emoji.She moves with personality and attitude. In addition to her gymnastics career, Hernandez is also a skilled dancer, performing flawlessly on Dancing with the Stars. Its motivating to watch her move her body with such joy. I spent so much of my youth shrouding myself and grappling with depression that its heartening to see a young woman who isnt afraid to celebrate her own talent and physique.Im now in my 30s and am so thrilled to see that times have changed for young girls of color. Latinas have become more visible in media in general, and the Internet has made it easier for girls to pursue their interests and find positive representations of themselves.Though she is much younger than me, I consider Laurie Hernandez a role model. She is the embodiment of Brown Girl Magic. In an interview this summer she stated, I want to make sure I always show off my smile and have a positive attitude the whole time, whether its during a performance, practice or doing an interview. This outlook is something we should all try to emulate.I hope that Hernandez will inspire a generation of Latina girls to pursue sports, to become comfortable with their bodies, to experience the exhilaration of physical transcendence.Erika L. Sánchez is a poet, essayist, and fiction writer. She is the author?of Lessons on Expulsion (Graywolf 2017) and I Am Not Your Perfect Mexican Daughter (Knopf Books for Young Readers 2017). Her nonfiction has appeared in Al Jazeera, The Guardian, Rolling Stone, and many other publications. She has received a CantoMundo Fellowship, a Discovery/Boston Review Poetry Prize, and a Ruth Lilly and Dorothy Sargent Rosenberg Poetry Fellowship from the Poetry Foundation. ' ' '