Clan News » cup dry white beans and pinto beans 1/2 cup

FAYETTEVILLE, Ark. - Perfection at Razorback Field was preserved Thursday night after No. 11 Arkansas ended Vanderbilts four-game win streak in a 4-0 shutout to complete its two-game homestand.Senior midfielder Claire Kelley scored a pair of goals and tallied two assists to lift the Razorbacks to a program-best 13-1-0 overall record and a conference-leading 6-0-0 mark. The victory also was Arkansas third shutout of the year and seventh consecutive match theyve allowed no more than one goal per contest dating back to Sept. 11.Weve talked about what the next level is for us. There were a few components today that I thought came through, head coach Colby Hale said. We talked about getting a greater impact from some players coming off the bench. They raised the level when they came in today. We also talked about closing out the game and we earned a shutout. We spoke about playing with great composure in certain areas and it was better today. Vanderbilt is a very good team, but today I thought we were able to impose our will. We will enjoy this and get ready for a very good South Carolina team on Sunday.Arkansas dominated the stat sheet, earning a 22-7 advantage in shots and an 8-1 edge in corners.Senior midfielder Lindsey Mayo and junior defender Jessi Hartzler each earned their sixth goals of the season by scoring during the 32nd and 61st minutes of play, respectively. Senior goalkeeper Cameron Carter also improved to 13-1 on the year and is only one win away from tying her 14-win mark set during her freshman year.Winning Thursday night against the Commodores sets up a pivotal showdown Sunday against the No. 4 Gamecocks in Columbia, South Carolina. This matchup will be the third top-five opponent Arkansas has faced this season. The game will also mark the first time the ranked Razorbacks will enter a match against another top-25 ranked team.? Air Max 97 China Wholesale . -- Whether Jeremy Hill deserves a prominent role in LSUs offence this early in the season is a matter for debate. Air Max 97 Plus Black Shock Orange .Y. -- Syracuse has turned up the defence at the right time all season, and when High Point threatened to pull off a monumental upset the second-ranked Orange did what they do best with their quick hands and savvy play. http://www.outletairmax97.com/ . PETERSBURG, Fla. Fake Air Max 97 Plus . Dusautoir, the former World Player of the Year, sustained a torn bicep playing for Toulouse in the Heineken Cup on Saturday. The flanker, who has played 65 times for France, is expected to be out for up to four months. Nike Air Max 97 Just Do It Black . It was the kind of score that might make everyone else wonder which course he was playing. Except that Graeme McDowell saw the whole thing. Crouched behind the 10th green at Sheshan International, McDowell looked over at the powerful American and said, "Ive probably seen 18 of the best drives Ive seen all year in the last two days. Youd think signing up for one of the worlds hardest ultramarathons would give you an excuse to go hog wild and inhale 10,000-calorie dinners. But not for 56-year-old Bakiye Duran of Samsun, Turkey. The chemistry teacher, who has been running ultras around the globe since 1998, goes out of her way to eat smart, healthy and strategically.I test the possible race-day foods during my workouts. I train myself to eat those and usually try to choose dry, light, easy-to-carry, long-lasting foods, says Duran, the sole woman to complete the 2015 Runfire Cappadocia -- a six-day, 160-mile race that takes place across salt flats, foreign-looking rock formations and underground cities.For Runfire Cappadocia, Duran spent the first three days of the race eating packaged breads, natural cheeses, quick-ready pasta, dried meat, dried fruits like apples and figs, and tea, as well as powdered milk and cereals. Other go-to items in her fuel belt: mineral salt, mineral tablets, portable honey, chocolate and dried onions. I have to drink lots of water during the race, so I eat saltines to prevent queasiness, she says.At night after long runs, she often turns to a hearty soup -- to help sustain her from the endless miles upon miles. heres her favorite, a vegetarian Shepherds Soup adapted from her mother.Time: Dinner is usually ready around 8 p.m.Place: I never dine out. I always prepare seasonal foods in advance at home and freeze or have them dried.What Im eating: Shepherd SoupWhose recipe: My mothers. She taught me many recipes, including this one. After adding some personal touches and different ingredients, I created my own version of my moms Shepherd Soup.Why Im eating it: I grew up in a small villlage where all of our food was organic.dddddddddddd I do not want to spoil a lifetime of nutritious eating with hormone-injected foods. Organic food is completely natural, substantial and energy efficient.Ingredients: Makes four servings -- feel free to substitute your own ingredients or make changes1 cup wheat or oats1 cup dry white beans and pinto beans 1/2 cup green lentils1/2 cup chickpeas2 potatoes, diced1 onion 2 tomatoes (or 1 tablespoon tomato paste) 1 red sweet pepper (or 1 small spoon sweet pepper paste) 1 cup fresh strained yogurt 1/2 cup butter 1?teaspoon dried mint 1?teaspoon thyme 1?teaspoon black pepper 2 teaspoons cumin 4 cloves garlic 1?bay leaf 1?pinch each of parsley, purslane and saltPrepare a big pot. Clean and shell the wheat, chickpeas, dry beans, red beans and lentils and put them into the pot. Add 5 cups of water and some salt. Boil and cook them at low heat. After cooking all the grains, add the diced potatoes. If the water inside the pot decreases, add more water. After the soup is cooked, lower the heat completely, and let it sit.In another pan, melt the butter and add finely chopped onion. Fry until it turns golden brown. Then add grated tomatoes (or tomato paste), chopped sweet peppers (or pepper paste), mint, thyme and cumin. Mix them well, then pour into the soup. Mix again.In another bowl, whip the yogurt with smashed garlic and 1 glass of cold water. Pour it into the soup and mix. When serving the soup, you can add purslane, parsley and bay leaves for a nice smell. It is ready to serve, and can be eaten hot or cold. ' ' '